Disclaimers, Terms & Conditions

I am not a mental health professional

Content on this website reflects my personal experiences and opinions and is for general information only; it isn't a substitute for professional medical or mental-health advice.

You can get support from your GP, or please consider contacting the Samaritans or Mind. With the right help, you can get better.

Google Analytics

I use Google Analytics to give me an idea of how my site is being used. This information does not identify you personally. To opt out of being tracked by Google Analytics click here.

Cookies

This website uses cookies and similar technologies to help the site function properly and to understand how visitors use the website.

This website is hosted by Squarespace, which may use essential cookies necessary for the website to operate. I also use analytics to understand things such as which pages are visited and how people find my website. Where required, non-essential cookies will only be used after you have given your consent via the cookie banner.

When you first visit the website, you can choose whether to accept or decline non-essential cookies and manage your preferences using the cookie consent options provided.

You can also control or delete cookies through your browser settings. For more information about how your personal information is handled, please see my Privacy Policy.

Amazon Affiliate Disclaimer

As an Amazon Associate I earn from qualifying purchases.

Some posts on this website contain affiliate links. This means that if you make a purchase through one of these links, I may receive a small commission, at no additional cost to you. I only recommend products that I genuinely use, like or think may be useful to my readers.

Commercial Relationships & Collaborations

From time to time, I may work with brands or businesses, or receive products, services, accommodation or experiences free of charge or at a discounted rate.

Where there is a commercial relationship, this will be clearly disclosed on the relevant blog post or content. Any opinions, reviews and recommendations I share are my own and reflect my genuine experience.

Some content may also contain affiliate links, which means I may receive a commission if you make a purchase through a link, at no additional cost to you. Please see my Amazon Affiliate Disclaimer above for more information.

Privacy Policy

Read my full privacy policy here >