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I’m Sarah - and I’m interested in joy.

My main goal?
To live my best life… and inspire others to do the same.

🌿 Wellbeing & Happiness

After a period of very poor mental health, I became deeply curious about what it really means to be happy.

I’ve read many books, listened to some awesome podcasts, watched inspiring content, and trained as both a Life Coach and a Mental Health First Aider. I’ve also attended incredible events including Tony Robbins’ Unleash the Power Within and Fearne Cotton’s Happy Place Festival.

For me, happiness isn’t one big thing - it’s a collection of small, intentional choices:

taking care of my physical and mental health
making space for rest and self-care
feeling connected to nature
practicing gratitude and mindfulness
balancing achievement with fun

So many of us are stuck on a hamster wheel - focused on work, responsibilities, or our phones - without ever stopping to ask:

What actually brings me joy?

This space is your gentle reminder to wake up, live consciously, and start creating a life that feels good. You can read more of my happiness thoughts here →

✨ Fun, Days Out & Travel

I truly believe life is meant to be enjoyed.

Sometimes that looks like a quiet afternoon in the garden with a blanket, snacks, and a good book. Other times, it’s planning an epic road trip or exploring somewhere new.

I share my days out, mini breaks, and travels over on Instagram and in my travel blog - always with the aim of inspiring you to add a little more joy into your own life.

🌙 Magick

I’m drawn to the magic in life - the moon, crystals, oracle cards, the law of attraction, the power of nature...

My spiritual journey is always evolving, and I love sharing what I’m learning along the way. Read about my spiritual path here →

📚 Books

I’m a bookworm - mostly romance and fantasy, but I enjoy a mix of genres including non-fiction.

I also spent several years as a romance author, writing seven novels and selling over 50,000 copies. While I’ve now “retired” from that chapter, it will always be a special part of my story.

If you love books too, come and chat with me on Instagram 📖

💼 Business Owner

In 2016, I started a business - now a growing Ltd company with a small team - Continual Improvement Ltd - we support organisations with ISO management systems, compliance, and best practice.

If you’d told 2015-me that this would be my life, I honestly wouldn’t have believed you.

💛 A few Personal Things

I’m a wife, stepmum, pawrent, daughter, sister, aunty, and friend.

I’m a fur-mum to an adorable golden retriever and an exceptionally good-looking cat 🐾

I live in a Northamptonshire village with a countryside view.

I’m a Capricorn, and a Life Path Number 9 - the humanitarian.

I’m (almost always) vegan - though I tend to be vegetarian when travelling.

My happy place is Scotland. If it wasn’t quite so far from the people I love, I’d move there in a heartbeat 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I also love: long walks • wildlife • riding pillion on my husband’s motorbike • Jane Austen • Bridgerton • Take That • ACOTAR • avocados • houmous • peach schnapps • camomile tea • gardening • bird watching • arts and crafts • honest conversations with awesome women • planning and organising • and much more…