Wellbeing & Spiritual Blog

Sarah Smith 09/05/2022 Sarah Smith 09/05/2022

Four Ways I take care of my Mental Health

4 Ways I take care of my Mental Health: for a more positive, happier version of me.

Sarah Smith 11/05/2021 Sarah Smith 11/05/2021

What 10 years of studying happiness has taught me…

Sarah Smith 12/01/2021 Sarah Smith 12/01/2021

Meditate with me! Let’s clear negative energy and visualise a positive future.

Sarah Smith 17/11/2020 Sarah Smith 17/11/2020

I’ve been feeling extra anxious lately… here I talk about it a little about it and what I’m doing to make myself feel better

Sarah Smith 29/10/2020 Sarah Smith 29/10/2020

Video: My six best tips to become mentally tougher.

Sarah Smith 26/10/2020 Sarah Smith 26/10/2020

How I like to ‘hygge it up’ to get through the cold and dark season.

Sarah Smith 23/10/2020 Sarah Smith 23/10/2020

What does ‘live your best life’ actually mean?!

Sarah Smith 16/09/2020 Sarah Smith 16/09/2020

How to get over ‘I don’t feel like doing anything’

Sarah Smith 15/09/2020 Sarah Smith 15/09/2020

Sarah Smith 04/09/2020 Sarah Smith 04/09/2020

…it’ll impact every area of your life

Sarah Smith 01/09/2020 Sarah Smith 01/09/2020

3 quick and simple things to do, to develop a more positive mindset